Omega-H3 is a nutritional supplement that consists of a unique blend of 33 bio-elements, including iron, folate, and vitamins B6 and B12, which play a role in reducing tiredness and fatigue while promoting overall health and vitality. Usage Instructions: Take one capsule daily. Swallow the capsule with a cold beverage. It is recommended to take the capsule with a main meal. Adhere to the recommended intake and do not exceed it. This comprehensive formula is designed to replace the need for other Omega-H3 supplements and multivitamins. Additional multivitamin supplementation is unnecessary.